Having adequate energy remain a priority as far as the health of all especially men is concern.

It can be felt when the body and mind are healthy and balanced. It enables us to stay sharp, perform well, and especially, to live life to the fullest.

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This feeling is the result of a set of complex factors, including lifestyle modification.

To increase energy level in men, certain vital nutrients are needed in the body.

Blend these fruits together with enough water to get a fine mixture and enjoy as snacks or drink. Its purely natural and helps in increasing vitality in all aspect of life.

Tiger Nuts

Tiger nuts are great source of natural minerals. They mainly provide calcium, magnesium, potassium sodium and zinc.

These nutrients helps to keep the teeth and bones healthy, intervenes in blood coagulation and in the transmission of nerve impulses.

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Coconut

They are rich in copper and iron. It helps in the formation of red blood cells as well as selenium, which is an important antioxidant that protects the cells of the body.

Ginger

They help the body fight off chronic diseases like high blood pressure, heart diseases, and diseases of the lungs, plus promote healthy aging. It also help promote digestion.

They are rich in amino acids, which are known to increase sexual stamina. It also help to reduce cholesterol level.

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Banana

Bananas help lower blood pressure and reduce the risk of developing cancer.

Bananas contain the bromelain enzyme, that increases libido and reverse impotence in men.

Also, they are potent sources of potassium and B vitamins like riboflavin, which increase the body’s overall energy levels.

Eggs

Eggs are rich in vitamins B6 and B5. These help balance hormone levels and fight stress, two things that are crucial to a healthy libido.

Eggs are also a symbol of fertility and rebirth. Eating raw chicken eggs just prior to sex is said to heighten libido and maximize energy levels.

Popular Ghanaian, Prophet Kofi Oduro warned young people not to be swayed by huge butts when choosing a wife, but rather someone who can help solidify their future.

Earlier this week, the man of God categorically stated that women with sagging breasts should not receive more than the 200 Ghc bride price, a statement that sparked mixed reactions.

In a new sermon, prophet Kofi Oduro said that men should marry “God-fearing” women and not women with huge butts.

READ ALSO; ‘Overused Ladies With Flat And Sagging Breasts Don’t Deserve Bride Price, GHS200 Is Enough’ – Prophet Kofi Oduro Says

He echoed that men in Ghana are so obsessed with huge butts that they push other important people to their blind side.

The man of God said that huge butts will drag most Ghanaian men to hell on the day of judgment.

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Telling a woman that you love her is not what marriage is all about.

You must be ready to prove that love to her, by doing some certain things. In so doing, she’ll also love you even more.

Below are 3 things you should do your wife at night, if you want her to love you more:

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At night, as a man, you don’t have to over sleep. You should always try to make up at night and check up on your wife. In case if it’s cold, you should cover her body with a blanket. In so doing, you’ve shown your care and love to her.

At night, please don’t fail to tell your woman how she’s been a blessing to your life. It is necessary to do this at night because then, both of you should have retired from the day’s activities and now have time to reflect on issues. Use this opportunity to appreciate her.

Lastly, at night, don’t fail to at least cuddle your wife. Sometimes, women need to be treated like babies. As her husband, hold her and treat her like a baby.

READ ALSO; 10 Types of Ladies You Must Avoid, No 4,7 And 9 Can Ruin Your Life Forever

If as a man you can do these 3 things at night, then your wife will have no reason but to love you more.

What do you think about this?

Founder of Alabaster International Ministry, Prophet Kofi Oduro has said that expensive bride prices should be reserved for virgins only.

According to him, young ladies whose chest have become flat because they have been with many men do not deserve more than GH₵ 200.

“If you are a virgin and no man has touched you before, I wouldn’t mind if even your family puts laptop, generators and a plot of land as part of the dowry,” he explained.

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Prophet Oduro then went on to mention that the ladies who are only in their early twenties but have flat chests as a result of their promiscuous behaviours must have not more than GH₵ 200 as dowry.

Prophet Kofi Oduro said the peanut is enough to be shared among such ladies’ parents and family members. In the popular prophet’s own words,

“GHS200 is sufficient to be shared among your father, mother and the family elder.”

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In as much as you want to run things with many ladies, you need to be extremely careful or else you will fall into the hands of the ones that will ruin you completely.

There are girls out there who are looking for whom to ruin one way or the other. Therefore, I am going to highlight ten types of them that you should be extra careful with. Do not fall victims of the following girls;

1. Any girl that keep complaining that all guys are same is a suspect. You can never know if every man is the same without testing countless of them. Those types of women are mostly cheats, avoid them.

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2. Any girl with so much Tattoos on her body is not a sign of responsiveness so try to avoid them.

3. Any girl that wears nose ring or foot chain should be avoided because those things doesn’t show sign of responsiveness.

4. Any girl that always turn off her phone when she is with you is having cockroach in her cupboard and should be avoided.

5. Any girl who is not working but always travel from one State to another should be avoided as her traveling mission may affect you negatively.

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6. Any lady that drinks too much alcohol and also smokes should be avoided for your own good.

7. Some ladies that wear pearls and waist bead may have some iota of threats to you and should be avoided.

8. Any lady that keeps too many male friends than she keeps female friends can’t be understood and trusted.

9. Any lady that doesn’t care about your future but concerned about herself should be avoided. Those types of girls would want you to keep spending on them without minding whether you have savings or not.

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10. Any girl that don’t like telling you about herself is not to be trusted but be avoided as you can’t understand her.

What do you think about this? Kindly drop your comments.